In this episode I talk about healing one's self and how that will help the people around you (00:34). Part of healing your mental and physical health is learning how to handle your emotions. Men are taught to be tough as kids and we often are not taught how to handle our emotions in a healthy manner (8:30). Let go of the anger you have in your heart, because it only causes you harm. It does not harm or bother the person you are upset with (14:45). Be careful with the words that you use, because words are powerful. We are taught that stick and stones may break my bones, but words may not affect me (20:00). The LGBTQ community need allies and not more haters (25:39). The refs blew the call between the Trailblazers and the Jazz, something has to be done about that (32:54). Kevin Durant mentioned that he left OKC, because he wanted to play with shooters and not just athletes (36:00). Jon Jones won his last fight, but there has been controversy over the decision to make him the winner. Tyson Fury beat Deontay Wilder
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