In today's Sunday sermon, We are giving up way too much of our creative powers because of the illusions that we live in related to what other people should or should not be doing in our lives. When we learn to let go of the need to control others and learn to love exactly what is, we find more peace and release our creative potential.
What you will hear in this episode:
- The Process of Shifting involves the following:
- Step one: Create Space…
- What or who has triggered me to feel this way?
- Why am I experiencing this emotion?
- What part of this is mine?
- If I could yell at this individual, what would I say right now?
- If you could force this person to think, feel, do, or say something, what would it be?
- What is it about this situation that I don’t ever want to experience again?
- Learning to express yourself in a healthy way allows me to begin calming down.
- Step two: Recognize The Story
- What is the belief system that is creating this experience?
- In this moment, if I had to put all of my emotions into a single trigger statement, what would it be?
- What is the story I am telling myself that is created by the trigger?
- Is the story true? If I was consciousness, would it really be true? The answer is always no here.
- What feelings come up for you when you believe that story is true?
- What specific thoughts or actions derive from that feeling?
- What do you want in this moment for you, for them, and for both of you?
- What may be possible for you in this situation if the story is false?
- Step Three: Gain Your Power and Shift
- List out the original story.
- Shift one is Put yourself as the subject. You replace the person you are upset at.
- How could that be true? (Be childlike here)
- List out 3 or so reasons that it could be true.
- Shift to the opposite as the 2nd shift. How can you justify the opposite of what your original story was?
- Shift three is changing the belief into what you want most. Then, justify how this can be true.
- Step 4: Choose what you want.
- You would say, “I am choosing…”
- This is looking through what you have written out and choosing the story that serves you best.
- What are committed to doing in the next 48 hours? (The AJ Twist)
- Step 5: Integrate the Lesson
- What have you learned form the situation about yourself?
- If it is applicable, how does the lesson apply to my health, wealth, relationships, and core identity?
Subscribe and Review in iTunes- https://podcasts.apple.com/us/podcast/the-anthony-john-amyx-podcast/id1492458217
Are you subscribed to my podcast, If not, please go do that now because that is what helps get this message to reach more people? Plus, I don’t want you to miss an episode. Each week, I’ll be releasing two new episodes and if you’re not subscribed there’s a good chance they’ll fly under the radar and you’ll miss out.
