We all know that to make your muscles stronger you need to move them. Your heart is no different. It is a muscle. The most important muscle in our body. Today's episode TRL will have a conversation with Cheryl Tenorio, Zumba instructor extraordinaire. Have a listen and learn about what Zumba is and how it can help you live a healthier life AND, here's the kicker, have fun at the same time!
If you want to learn more about Cheryl's classes go to Zumba.com and search for her name to connect with her.
If you want to connect with the Diabetes Team at the San Felipe Pueblo you can fin us here:
Facebook: https://www.facebook.com/sfp.diabetes.nm
Podcast: Chattin' Diabetes on the SFP - check your favorite Podcast Library or download from the Podcast page.
YouTube: https://www.youtube.com/channel/UCMMaJYu2hP_Fwjcs9SnB9fg (We need 100 subscribers to make a custom channel name!)
or https://sites.google.com/view/sfpueblo-diabetes-program/home/contact-us
