Whether you believe your willpower is strong or weak, it's important to remember that it's a limited resource to begin with. We need to deploy it selectively and discerningly, a little at a time, only as necessary.
But then, how do we ensure we make beneficial changes in our lives? How do we inculcate good habits and practices?
This episode is all about manipulating your world to support you in your positive changes and make it easy for yourself so you won't need to depend on your willpower so much.
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