You may feel like you are in a vortex that will never end. Uncertainty fills our lives with new circumstances as we are confronted with the worldwide dilemma of an infectious disease. We may be challenged, fearful, and craving to hear every alert. So, how can we take care of ourselves amid this chaos? Alesha shares how you can acknowledge your heart while keeping your thoughts from freezing up. Take the panic out of daily life and instead, creating a reality that serves you.
