Aurelio Miguel Bocanegra, host of The Good The Bad and The Funny podcast as well as a very talented comedian and PERSONAL TRAINER! He gave me a health assessment years back saying I was 33% body fat. Now we are at different places in our lives and we talk about how it is to mature. The main reason for his growth he attributes to him not drinking any longer. I advocate for people to stop drinking because drinking is really bad for your health. I am currently resting, light workouts really, and figuring out what the next step is going to be in order to continue my health journey. Enjoy, please like, share, subscribe, and leave a comment. Reach out to me through Youtube.com/Roque Johnny - Instagram: @RoqueJohnny - Facebook: RoqueJohnny - email: GetHealthyPodcast@gmail.com with quesitons or comments text: (213) 537 - 8892
