Wade Foster is a body transformation specialist who get people down to minimal levels of body fat and get them them ready to get on stage, you can check out his transformations on his instagram https://www.instagram.com/coachwadefoster/
We delve into his journey having gone from achieving his pro card as a physique competitor to being a competitive strong man challenging the Nations best, how he had to change his mindset and accept the change in body shape and how he came to terms with not being shredded.
We delve into identity and how as fitness professionals who are known for being in amazing how how to deal with not being "that shredded guy" any more.
We go over health, training and nutrition tips that you can use to improve your body shape.
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