Dan and I go into the best exercises, mobility routines and daily practices for people who are in the corporate sector and have desk based jobs in order for them to feel and move better whilst improving their posture and general well being.
We had a few Instagram questions that were sent in which we covered too and as is always the case on here got very side tracked with a pretty deep discussion on mindset, perspective and how life is too short so make the most of the now!
Follow Dan on instagram as he puts out great content www.instagram.com/danpetersenpt and myself on Instagram www.instagram.com/kieranleinster
Download my FREE Fat Loss Habits E-Book right here https://lightsoutlifestyle.clickfunnels.com/optinfb3k4te4
