You know what, students face many personal obstacles besides obvious academic ones. Here, I attempt to tackle three of those in this episode. The first and main narrative is how to adopt effective sleep hygiene. I outline my strategies and things I've learnt from research! While explaining this, my brain naturally alludes to other fun topics along the way like, identity moratorium-ness and classic egocentrism. If any of these topics interest you, feel free to pop a listen! Also, if you think of anything remarkable, feel free to leave us a rating on Apple Podcasts :D Happy Amyloid Beta Plaque Cleaning!
