Breathing is key. It helps reduce anxiety and stress, something survivors often deal with. When trauma hits, our bodies trigger the fight or flight response, leaving us tense and on edge.
Today, we're delving into the power of breathing techniques for coping with intense emotions, especially for those healing from trauma or domestic abuse. I've been in situations where I had to escape, leading a nomadic life. Amidst the turmoil, I began exploring breathing techniques to calm my racing mind. Finding a safe space is crucial. It could be a park bench or a quiet desk moment; these techniques fit into your daily routine.
Incorporate these simple breathing techniques into your daily routine. Morning and evening routines or a mindful break during the day can make a significant difference in healing from domestic abuse and trauma. Try them out and share your experiences. Tune in now!
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Topics Discussed:
Application of breathing techniques to heal from trauma and domestic abuse.
Benefits of deep breathing, including reducing anxiety and stress.
Personal experiences of incorporating deep breathing exercises to reduce stress and anxiety.
Suggestions for finding a safe place to practice deep breathing.
Explanation and demonstration of diaphragmatic breathing (belly breathing).
Introduction of EFT tapping as another technique for stress relief.
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Listen to these related episodes:
Let's Break the Silence Podcast
If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you.
In each episode I share my personal journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur.
Guess What? YOU CAN, TOO!
Out of my pain was born my passion for inspiring, educating and helping women, just like you, who are ready to live their authentic lives free from fear and despair.
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