I hear people tell me all the time that they wish there were more hours in the day and that they don’t have time to do exercise, walk, meal prep or do the things they know they should be doing to help them live a happier and healthier life.
I’m empathetic to this though and understand that we’re all at different stages in our lives and if you’re a single parent who’s trying to work and take care of your kids at the same time, that time is a VERY precious commodity.
In this week’s podcast, I want to run you through a few things, that for lack of a better word are “hacks”, that well help you gain back some time that you can use on yourself to help you live happier and healthier while also finding some quiet time to sit and relax.
I’ve included most of these in my life and they’ve helped me and so I hope that they can help you as well and you can finally have that quiet moment alone or use it to get to the gym or hit up a home workout.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
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