We ALL know just how important sleep is, however, many of us (myself included) continue to make it a 2nd, 3rd, 5th, 10th priority in our lives and it’s almost always the thing we sacrifice first when trying to create more time in our lives.
In this week’s podcast I speak to the lovely Carla from Ora Sleep Coaching and she kindly shares with me the secret to getting a great nights sleep, how to ensure you don’t lay awake at night as well as discussing WHY sleep is so important to us, our health and wellbeing.
Carla is a self confessed sleep nerd who's personal journey of fixing her own sleep has lead her to helping others with similar struggles. She is passionate about sharing the importance of sleep and supporting people who are ready to start their own journey of fixing their sleep, their health and their happiness.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
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Contact Carla
Insta: @orasleepcoaching
Email: carla@orasleepcoaching.com
LinkedIn: https://www.linkedin.com/in/carlabutler/
Upcoming workshops:
Melbourne: https://www.eventbrite.com.au/e/417691976947
Online: https://www.eventbrite.com.au/e/412543367317
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
