On this weeks podcast I talk about the basics of Strength Training and give you a step by step guide on how to get started in the gym.
Below you will find links to the 4 exercises I mention you MUST include in any strength training program and I hope along with these videos that this podcast can help alleviate the worries you have around the gym and strength training and see you become the most powerful and confident person you can be.
I hope you enjoy the episode and do let me know if you have any questions!
Exercise Videos
Sumo Deadlift: https://www.youtube.com/watch?v=fQZ-RwYVLlc
BB Back Squat: https://www.youtube.com/watch?v=1oed-UmAxFs
BB Incline Chest Press: https://www.youtube.com/watch?v=7UB2HQg5FNY
Chin Ups: https://www.youtube.com/watch?v=qVztO-F-IwI
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