Having operated my Exercise Physiology clinic inside a commercial gym for nearly 15 years, I was witness to the gym buying some stupid equipment as well as I see a heap of shitty equipment being advertised on social media every day.
In today’s podcast, I run through the top 5 most USELESS pieces of equipment you will find in the gym (or being sold for home use) in the hope that you no longer waste your time using them or waste your money buying them.
You will also walk away from this podcast with an idea on what you should be steering your attention to when in the gym or at home in the hope that it will help you build some strength and make progress in your lifting and wellness journey.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
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