The fitness industry and in particular those who talk about fat loss, LOVE to be extreme in the way they pitch their ideas as this is what sells more books and programs and is what helps drive more followers to their social media pages.
When it comes to the amount of calories you should be eating to help achieve your specific fat loss goals, I have seen MANY pages promote the idea that 1200 calories is where you need to be at and on the opposite side, I have seen people say that this is FAR too little and will put your body into “starvation mode”
So… What’s the answer then?
Are 1200 calories too little or is it OK to eat 1200 calories and will it help you to achieve your fat loss goals.
In this week’s podcast, I aim to answer that question for you and I hope that after listening to the podcast you can come away with a better understanding of how many calories are right for you and whether 1200 calories would suit you for the goals you’re looking to achieve.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
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