Ep. 54: You Do Not Even Realize What You Are Doing…
What is a carb?
Why are carbs good?
How many carbs do you or your kids eat?
Discussion points;
- I have been aware for a long time since I did bodybuilding shows and a lot of IIFYM
- Years and years of counting calories and macros
- Carbs are great for energy so they can help with building muscle and size, improving performance, and losing weight
- Have you ever counted how much carbs you or your kids eat in a day?
- This really opened my eyes since my son was diagnosed with Type-1
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