Do you want to know what it takes to jump higher?
Being smart about volume and putting forth greatest output with each repetition.
Increasing your vertical means you need to jump. It means you need to get stronger. It means you have to actually train!
For some plyometric exercises, you could do 10-50 reps at a time, but for many exercises, you should not do more than 5 in a set.
You will get tired when training. If you want to increase your vertical, don't train when tired.
In today's episode the topic is Jumping Higher. So if you want to jump higher tune in.
Mark
P.S.
Adult Strength Classes start Monday. For the month of February we are giving away 2 weeks of training FOR FREE. Reply to this email if you are a parent between 40 and 50 and want to start getting or get back in shape!
P.P.S.
FUNdamentals Youth Sports Enhancement Program begins in less than 10 days. We have 8 spots left so register now. This program is for 8-11 years old.
