- In this episode, Jen and Roy talk all things preparation, mindset and setting yourself up for success.
- The hosts start by talking about what's new in their lives since we last dropped an episode. They then discuss current happenings on the social justice/current events side of things.
- Next (16:27') Jen and Roy discuss what preparation means to them, how they set themselves up for successful days and weeks, what a typical day looks like, and the importance of adaptability.
- At 38:10' Jen and Roy discuss current research on the benefits visualization/mental imagery on performance.
- At 45:40' Jen and Roy briefly discuss willpower as a finite resource, before moving on to discuss the phenomenon of "toxic positivity" at 47:50'.
- Lastly, Roy and Jen answer listener questions at 59:20 before closing things out.
We appreciate each and every one of you for listening and supporting us, and it would mean the world if you would share, rate, and subscribe to this podcast. Any and all feedback is welcome. Email questions, topic suggestions, or guests you'd like to hear from to in.tensiontraining@gmail.com
