'You can say affirmations all day long, but if, on a subconscious level, you don't believe them, you won't see it happen. When we give those fears in the back of your head a voice, it releases them on a subconscious level.' ~ Jackie McDonald
The nervous system is affected by our environment - the news, social media and the people we surround ourselves with. If we aren't practicing self-mastery, our nervous system will quickly overload. There are many tools we can use to navigate this, and in this episode, Jackie shares her expertise around EFT Tapping - or Emotional Freedom Technique.
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