We had the pleasure of chatting to one of our amazing members, Katey, on episode #82 of the Women of CrossFit podcast. Katey was a professional athlete for 12 years so we talk all things triathlon, how she got into it, the transition to Mum life and how that impacted her mentally and of course - CrossFit! Katey is a newbie around these parts and we chat a little bit about her introduction to Contessa along with her goals for the future.
We also touch on her 'runners high'..
Thanks for jumping on with us Katey - always a great time! xo
