On this weeks episode of the 9Nation Podcast, Coaches Kyle and Dane talk about all things Myzone! We use Myzone Heart Rate monitors at Crossft9 as a measure of intensity for more effective workouts. Listen to the episode to learn more!
Show Notes:
1:00 - Intro discussion
3:50 - What is MyZone? (And how to get one!)
6:30 - Why use MyZone?
7:00 - Color tiles, individualized stats
9:00 - Use INSIDE and OUTSIDE of the gym
10:00 - Dane uses his MyZone on the Echo Bike
11:10 - MyZone “Zone Match” Games
Recovery, Pacing, Breathing
14:20 - Applying the MyZone and pacing/recovery to CrossFit WODS
15:10 - MyZone Challenges, and MEPs
16:30 - Social feed, and device memory storage
18:00 - More about pacing, troublesome movements, feeling intensity
22:00 - Closing remarks, and best way to get a MyZone!
