Spoiler alert: Running is a skill.
Like anything in CrossFit, to become better at the skill of running takes practice, honing technique, and using the proper tools.
So why do so many of us assume we’re either good or bad at running, full stop?
Coach Megan Holmes, a former collegiate cross country and track athlete breaks down common running faults, talks running shoes, and shared some insights on how to get better at one of CrossFit’s most dreaded exercises (just in time for Murph!).
