New year means new goals! Coaches Dane and Kyle sit down to chat about goal setting and how you can set yourself up for success in 2021!
Show Notes:
0:10 – Introductions – Coach Dane and Coach Kyle
0:24 – New Years Resolutions, What are our Goals?
3:07 – Best practices for goal setting
6:10 – What are S.M.A.R.T goals?
11:30 – Long Term benefits
14:30 – Naked and Afraid diet?!
17:01 – Happy New Year!
