Welcome to the Healing on Empty podcast Episode 3: My journey living with chronic Endometriosis and the surgery I've had. The nutrition, oils and exercises I recommend. If you live with the physical, mental and emotional pain of Endometriosis, know my sister you are not alone. · “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.” ― Neil Gaiman, Fables & Reflections _______________________________________
Resources: · Nutrition and Exercise https://youngwomenshealth.org/2012/06/12/endometriosis-nutrition-and-exercise/ · Try These Eight Endometriosis-Friendly Yoga Poses https://www.endofound.org/try-these-eight-endo-friendly-yoga-poses · Doing Yoga with Endometriosis https://www.yogajournal.com/practice/doing-yoga-with-endometriosis
———————————————————————
Click this link: https://anchor.fm/healing-on-empty to be a listener support.
Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: christinaelisabetta@gmail.com
_______________________________
Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962