The global pandemic has caused a lot of us to feel scared, anxious, and have a negative outlook in general. And for good reason. A number of studies suggest that the 2nd wave of the pandemic take place on the mental health spectrum as the long-term effects of isolation and lack of human interaction take its toll on the psyche. On this episode of The Level Up! podcast, our host Jenn Simons interviews Dr. Omy Romero on how the light of positivity can help us guide through the sea of uncertainty.
Cheery Monday by Kevin MacLeod, CC BY
Music from FilmMusic.io, CC BY
Produced by Jennifer & Sach Castillo
Mixed & edited by Sach Castillo