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Email- dawnlongempowermentcoach@gmail.com
Hello and welcome to today's podcast episode where we will be discussing techniques to stay motivated during challenging times. Life can throw us curveballs, and sometimes it's hard to keep our spirits high. However, it's essential to keep moving forward, and that's where motivation comes into play.
The first technique to stay motivated during challenging times is to set achievable goals. Goals give us direction and purpose, and achieving them gives us a sense of accomplishment. Start by setting small, realistic goals that you can achieve in a short amount of time. Celebrate your wins and keep building on them.
The second technique is to focus on the present moment. When we focus too much on the past or the future, it can cause anxiety and stress. Instead, try to focus on what you can control in the present moment. Practice mindfulness techniques like meditation or deep breathing exercises to help you stay centered.
The third technique is to surround yourself with positive people. Our environment plays a significant role in our motivation levels. When we surround ourselves with positive and supportive people, we are more likely to feel motivated and inspired. Seek out people who uplift you and avoid those who bring you down.
