Hey Minis! Burn out can leave us drain and emotion exhausted. Join me on todays bonus mental mini episode, as I discuss the difference between burnout and stress, recognizing burnout signs well as managing and reducing those symptoms.
Check out the latest episode:
https://anchor.fm/mbmhpc/episodes/Cabin-Fever-Quarantined--Social-Distancing-eclmbg
Check out whats the diagnosis? Anxiety
https://anchor.fm/mbmhpc/episodes/Whats-the-diagnosis--Anxiety-ebh4qb
Check out self- care episode below!
https://anchor.fm/mbmhpc/episodes/Mental-Mini-Self-Care-ebm199
I urge you to do a google search for proper self-assessments *** An example of what Self-Assessments look like:
https://www.onelegacy.org/docs/BurnoutQuestionnaire_PublicWelfare1981_Modified2013.pdf
Available now Apple, Google Podcast
IG:Myblackmentalhealthpc
Twitter: @mbmhpc
