Hello Minis!
Happy Saturday! on Today's episode, we have a special guest. Joining us for an wonderful conversation on fitness, spiritual and setting our intentions and patterns for working out.
Yes Minis, I know, We want the results & to show off the body we worked hard for. But, as you listen, we dig a little deeper to understanding the root "why" of our fitness goals as Coach Ali speaks on healing our spirit and the impact fitness has on her clients. She show us that fine line between coaching and counseling in how she inspires her clients to checkin with their mind, soul and body.
Coach Ali's social media: @trainingbtali
Check out her IG for motivational posts, simple fitness routines and to inquire for more!
What has quarantining taught you about you physical health? is there room for growth? Continue the discuss on IG: @Myblackmentalhealthpc
