"Core stability"
We hear this term all of the time. From pain, to performance, to working your abdominals for aesthetic purposes, core stability is a popular topic.
During this episode I discuss how I view core stability, the anatomy, the function and tips for exercise selection.
I also give the 4 questions I encourage people to ask themselves when selecting a core, or any exercise, for that matter.
What is your favorite core exercise?
Comment below and we'll see you in the next one!
