Everyone feels stress and anxiety from time to time. Prolonged stress and anxiety can impact our health. How do we know when the feelings are deeper? How can we tell if our lives need some balance? In a review of articles from Healthline.com and VeryWellMind.com, they give us insights on signs we need to watch for. There are many relaxation techniques found on the internet or in our communities. Some simple and quick points are we can meditate, get a massage, or take a walk. There are some more suggestions and ideas in this episode. Hopefully this episode will help you to know the signs and research further to find balance, harmony, and peace in your life.
** This is not medical advice. If you are searching for a medical opinion, please consult with a physician.
