If you are forced to work from home, or attend school online, there are tips to make you most effective. "7 Effective Ways to Work From Home During the Coronavirus Outbreak" was written by Lexie Sachs from the Good Housekeeping Institute. It's easy to slip into bad habits, or feel like you have to be online 24/7. The reality is, no one expects you to be at work or school every minute of every day. This was a pretty good list of reminders. If you are stuck at home, I would say the main take away is to be as normal and consistent as possible. Eat as you would at regular times, and in healthy ways. Get up and move every hour, like you would at school. Keep a sense of humor, as you will surely see someone's cat walk onto the screen of a video call. Life outside of work and school has just collided.
