Episode 23 of self love lessons Anxiety "It feels like the noise in my head will never be quiet and a huge weight is sitting on my chest. The voices are all blurred in my mind and my breathing becomes shallow. I just want to get out of my self yet nothing seems to work- it's overwhelming" Anxiety sucks and is very overwhelming at times and can lead to panic attacks.
Just because you love yourself, it doesn't mean that anxiety doesn't show up; here's how I handled a recent bout of anxiety.
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