For the majority of us, an epic voyage to a far off mountain top on the other side of the world might be a bit of a romantic notion.
But for Eric Knouse, the creator of Mindfulness Exercises, it is a profound and enlightening way of daily life ~ as he divides his time between Colorado, USA and Guatamala.
Today we are touching down near the rim of a caldera, in Guatemala. Drinking in this fantastic vista, we are speaking with Eric about his experiences in self-discovery, global consciousness and the frequency of Heart and Mind Coherence.
Eric is an instructor in mindfulness, vocal toning therapy and Mind / Heart Balance - affiliated with the prominent Heart Math Institute.
🔹 Episode Notes🔹
For more information in this field, have a look at these websites:
🔹https://www.facebook.com/groups/GlobalToningInitiative/?ref=share
🔹https://www.heartmath.org/gci/
📚 You may also enjoy this suggested Reading Material:
"Molecules of Emotion" ~ Candace B. Pert, PhD.
"The Biology of Belief" - Bruce H. Lipton, PhD
"Becoming Supernatural" ~ Joe Dispenza
🔹https://naturetherapiesandcounselling.wordpress.com/bio/
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