This short episode is an easy 3 W rule for you to overcome the urge to binge, and really take charge of that ego
PLUS Enrolment is now open for the next 10 days to be part of the Community inside the Body 4 Life Coaching Membership focusing on Psychology of Fat Loss + changing not only your body but improving your LIFE
We start Feb 1st
Whatever your goal, weight loss, reverse diet, muscle gain, or a general life improvement project, I've got you.
* Learn how to achieve all your fat loss goals without sacrificing your mental health or lifestyle
* Learn how to start with the mindset, inner work & headspace first so you end things like yo-yo dieting & self-sabotage once & for all
* Learn how to handle & free yourself from things like guilt around food, anxiety with the scale, & handle things like emotional eating & lack of motivation and the big one CONSISTENCY
* We will also get into so many more broad topics on things like overcoming fear, creating happiness, actually becoming confident, and a lot more than will make your life outside of fitness, nutrition, and weight loss a whole heap better.
This mentorship is going to leave you a different person on the other side. tune in to hear all a bout it
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I appreciate you all so fucking much
Aimee xox
