Develop deep inner inspiration to stay consistent with movement & healthy habits
A recording from a recent LIVE inside my Thrive - Mind, body + lifestyle membership
To achieve those goals, you would have to change your eating habits, your exercise habits and parts of your lifestyle. You would also have to be consistent in those changes over time to see results
We now know how important consistency is, but clearly, as humans, we find it difficult to be consistent.
So until living a healthy lifestyle becomes habitual, it’s very unlikely you’ll be consistent. And as you now know, and may well have experienced, without consistency there will be no results.
START SMALL 1-2 things / nail it and add to it
Know your obstacles and have a plan or support to overcome them
Change your why and attitude
Instead of it being from a lack or need shift that to excitement and how you feel being there
BELIEVE in yourself - quiet your mind to move past your excuses, I want this BUT BUT BUT - RELEASE THE RESISTANCE
Make it NOT about weight loss and instead about who you want to become - values, long life, ability, leading the way
🔥a transformed relationship with exercise
🔥movement is a weekly non-negotiable for the way you want to feel and the person you desire to BE
🔥you've stepped out of working out being "hard" and a "have to" into the energy of EASE & a "want to"
🔥 released limiting beliefs that were creating
resistance, doubt, lack of motivation
🔥 your own intuitive routine that fits YOUR life
🔥a refreshed mindset, new habits, & intrinsic
motivation to KEEP your progress moving
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Aimee xo
