If it's one thing I could teach its CONSISTENCY, this is such a biggy for you not getting or maintaining the results you're after. I see it way to much clients make amazing changes but stop during times like christmas, holidays, birthdays or even just stressful times in life... then revert back to old behaviours
well not any more RIGHT!!
I go over Consistency with nutrition, movement, routines and rituals.
The Key here is to learn to pivot and adjust to your environment and ALWAYS prioritize YOU.
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I appreciate you all so fucking much
Aimee xox
