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HERE is a  super quick riff on nutrition simplified 

It doesn't need to be complicated and with clients of course we work a lot deeper on education but this takes away a lot of the shit floating around out there at least

The reality is at the end of the day *most* of what you’ve learned about food, nutrition, & dieting is wrong or slightly tainted.

I’m sure your sis, hairdresser, friend, neighbour whos daughter  lost heaps  of weight have great intentions but the  majority of the trendy info floating around isn’t right at all.

And to be honest you really shouldn't be taking any advice from someone not qualified or experienced to give it!

Here’s the truth about nutrition simplified:

• You have to be in a calorie deficit to lose weight
  
  
• You need to have a higher protein intake.
  
  
• The majority of your foods should be coming from whole food sources.
  
  
• You can (& should) have literally anything you want in your deficit & you’ll still lose weight. Full restrictions never end well.
  
  
• Working with a coach for any other factors is a must
  
  

That’s it.

That’s fat loss nutrition that’ll give you every result you could ever ask for.

Here’s a few things that are NOT  true but people still think are...

• Certain foods store fat
  
  
• Carbs store fat
  
  
• Eating late at night is bad
  
  
• You have to eat 6x/day
  
  
• You have to be on a diet that has its own name to lose weight .. like keto!  you absolutely do not!
  
  
• You have to eat breakfast
  
  
• You have to skip breakfast
  
  
• Fruit stores fat
  
  
• Calories don’t matter as long as they’re healthy
  
  
• I’m sure you could add more to this list.
  
  

If you want to know how to calculate your calorie deficit there are loads of ways but here is a FREE macro and calorie cheat sheet for you inside me free fat loss course on my social platforms 

GET EDUCATED is my biggest tip, learn nutrition, once you do it's easy!

Ditch the diet mentality.

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio

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I appreciate you all so fucking much

Aimee xox