You’ve no doubt experienced the pattern before. You start off with the best of intentions and manage to stick to a diet for a few days (or weeks). The weight starts dropping off and you’re feeling pretty awesome. But soon after, you start to loosen the restrictions, the bad habits start to creep back in and before you know it, you’re back to your old ways. Where did at all go wrong?
It’s not that surprising that as many as two-thirds of those who start a weight loss journey end up heavier than when they started. People often will try anything that promises to help them lose weight. Companies and health & fitness “experts” that promote fad diets take advantage of this fact. They appeal to people by promising quick and easy weight loss and let’s face it -- not many people are prepared to put in the effort to lose fat and improve their health by making long-term changes in their eating and exercise habits.
Many of us associate the word diet with short-term deprivation or restriction -- something you go "on" and ultimately go "off”. Before working with me, most of my clients have dieted repeatedly, and while each attempt usually resulted in weight loss, it wasn't feasible long-term which caused people to gain the weight back.
So what is the solution?
Address the reasons why your diet has failed! If you can understand why your dieting attempts have failed, you can avoid past mistakes and create a sustainable and healthy approach to nutrition.
The four main reasons most people fail when it comes to dieting:
Let’s take a closer look at these in the Podcast
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Aimee xo
