HERE’S WHAT WE COVER:
• Understanding what actually happens during your period, and what is considered a “healthy” period.
• Why your menstrual cycle is ruled by your hormones – and why they can be haywire during your period.
• Coping with common symptoms and challenges during your period.
• How to work with your menstrual cycle, not against it.
• The best exercise to do during your period.
• How to improve your period with nutrition.
** Let's learn how to support your body while avoiding sleep, nutrition, movement and stress!
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Aimee xo
