Happy 4th of July to our American listeners! While reading through the introduction of “The Ripple Effect” this quote hit me hard because it’s so true. You don’t have to look far to see the results sleeplessness, obesity, inactivity, and mental illness in our world. Today, more than ever, I believe that these are huge issues that we cannot be idle on and need to take an honest look at what we are doing as a society to protect these values. There is no obvious answer to resolving and improving these situations - for me to say “just go to bed earlier…” would be ignorant to look past how interconnected and complex these issues are. Today, I challenge you to think about what role you can have in improving these areas of your life, and in others around you.
