Join me today for a 25 min guided meditation. Find yourself a quiet place, get cozy and take some time for you dear mother.
In my introduction I mention some thoughts on the stars and meditating with my kids.
Details for preparing for the meditation begin at 7:30 and the meditation begins at 12 min in case you want to come back and listen to it again. It can be a beautiful monthly practice during your pregnancy. Keep a journal and pen nearby to jot down any significant moments in your experience.
Questions and feedback welcome on Instagram @thisrawmomlife
