Welcome to the final episode of Season Four and the final episode of 2020!
Today I just want to pause and reflect with you.
Share a few snippets of my year. Invite you to share yours too.
What I’d like you to think about today is your DNA.
You know what your DNA is – it’s the nucleus of your life. It’s your genetics. And yes, your genetics are pre-determined. But your epigenetics, your epigenetics are tags that you attach to your DNA that turn on and off the expression of your genes. And this is all within your control – you switch on and off your DNA through your lifestyle – how you move, eat, sleep, feel, react. All the things that we’ve been talking about in this podcast.
But your DNA is also a skillset. It’s your set of skills to help you D for discover, N for notice and A for activate, discover, notice and activate who you are, what you want and where you are going so that you can be the exact person you want to be, live the exact life you want to live.
Discover is about getting curious about yourself and tuning in to your values, what matters to you, the qualities you want to show up in the way you live your life; discovering your values and using them to guide, motivate and inspire what you do
Notice is about strengthen your awareness of yourself and others, noticing your inner world and your outer world – your thoughts, feelings, sensations, memories, images, actions and reactions; noticing how your internal state impacts on your external presence
Activate is about taking purposeful action with intention in the present moment to live a values-driven life.
And that’s exactly what I’ve done this year.
Tuned in to my DNA.
Listen to this episode to find out what I discovered, noticed and activated in 2020.
But more importantly, over to you.
What are your thoughts as you look back and look forward?
Of course 2020 has been a year like no other for the entire globe.
I know we’ve faced hardship and loss, fear and uncertainty, and I am humbled by humanities humanity and my heart is with you for all that you have been through.
But among the challenges there are always many things worth saluting.
Remember last week’s podcast – be the optimist – it’s the best choice you have.
So what have you discovered and noticed?
What are you planning to activate?
I would love you to share this with me.
So just drop a comment on this channel, wherever you’re listening from, send me a message on any social media channel of your choice @dralkpateluk or get in touch through my website dralkapatel.com
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3 actions for you so
Number 1 Discover – what did you discover about what makes you happy?
Number 2 Notice – what do you notice you are most proud of this year?
Number 3 Activate- what will you do differently next year to activate your lifestyle to strengthen and support the person you want to be?
And that brings todays episode and this year’s podcast to a close
Which now leaves me, as always, to simply wish you a happy, healthy day.
And of course, I wish you all the joys of Christmas, cherished times with your family, fun times with your friends.
And I look forward to spending next year with you all. See you on 3rd January 202.
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
