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Do you want to be happier?
For the end of this season I share with you my insights on Happiness and Health, based on my chapter in the co-authored book, “ A prescription for healthy living.”
I discuss the definition of happiness
I explore how to measure happiness
I highlight the benefits of being happy
I talk about how to be happier
1. The one question we discuss is “Do you want to be happier?”
2. The two references we look at are:
Diener E. Seligman ME. Very happy people. Psychol Sci 2002;13:81-84
https://journals.sagepub.com/doi/abs/10.1111/1467-9280.00415
Nawjin J. et al. Vacationers happier, but most not happier after a holiday. Appl Res Quality Life 2010;(5):35-47
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837207/
3. The three actions to take are
· The power of relationships – keep connected.
· The power of anticipation – book and plan things to look forward to.
· The power of generosity- find one small act of kindness you can do.
·
Which of these 3 actionable health tips will you implement?
Leave your comments below.
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1. A Prescription for Healthy Living.
Available on Amazon
2. Join The Lifestyle First Academy!
Take the flagship course – Start Now: Transform your Lifestyle to Transform your Life
https://dralkapatel.com/academy/
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
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