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“What is health?”
Season 6 Episode 11
In this weeks’ bonus episode I ask the question “ What is health?” Do you have your ow definition? Do you have your own beliefs about what health is or is not.
I believe health is a skill that we all need to continuously build
In this episode:
I talk about why Drs don’t lea about health at medical school
I highlight the failings of the Worlds Health Organisation definition of health.
I explore health as a skill and an asset.
I also reflect on this Season’s episodes and one key action from each episode to implement from the incredible array of inspiring TEDx speakers
1. The one question I ask is “What is health?”
2. The two references we look at are:
i.) My TEDx talk, Health is a Verb, Not a Noun
ii.) The WHO definition of health
https://www.who.int/about/who-we-are/constitution
3. The three actions to take are from this season’s episodes:
o ask people around you what you’re good at?
o decide if you are worth finding out who you really are.
o recognise your freedom of choice about what you eat and don’t eat.
o snack on 4 minutes of exercise every day
o be consistent with your circadian rhythm habits
o acknowledge and notice your body in the moment
o practice swapping the words You and I
o change your environment to serve your habits
o accept and experience your emotion after
o take time to be still
Which of the actionable health tips you’ve heard this season will you implement?
Leave your comments below.
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
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