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“Move from fear of dying to joy feeling good.”
My guest on this week’s episode of The Lifestyle First Podcast is Dr Dean Ornish, The Father of Lifestyle Medicine, multi best-selling author and Founder of the Ornish Programme.
In this episode we:
Explore reversing heart disease within in 1 month
Highlight changing your gene expression within 3 months
Discuss increasing your lifespan by reversing cellular level ageing
Explore common underlying mechanisms in disease
Describe the key principles of lifestyle change – eat well, move more, stress less, love more
Review research on covid and plant-based eating
Explore the Ornish Diet
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1. The one question we discuss is “How can I reverse disease through food?”
2. The two references we look at are
(i) Book: Undo It – how simple lifestyle changes can reverse most chronic diseases.
(ii) Book: The Spectrum. Ballantine Books. 2008
3. The three actions to take are
· Food- move to a plant based Ornish diet
· Exercise - If you like it, you’ll do it
· Pay attention to how you feel with whatever changes you make- whatever you do has a corresponding benefit
Which of these 3 actionable tips will you implement?
Leave your comments below.
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
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Find Out More/Contact/Follow:
Guest:
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https://www.facebook.com/Ornish/
https://www.linkedin.com/in/dean-ornish-m-d
https://twitter.com/DeanOrnishMD
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