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My guests on this week’s episode of The Lifestyle First Podcast are Lea Sellers and Rosalind Adler from The Confidence People Lea is a media trainer and communications consultant and has been a producer on programmes such as Question Time, Newsnight and Channel 4 News,
And Rosalind is a trainer specialising in communications skills and her work is informed by her parallel careers as an actress and writer.
In this episode we:
· Discuss how to define imposter syndrome
· Explore the disconnect between perceived and actual performance
· Highlight the root of imposter syndrome in fear
· Explore gender differences in the manifestation of imposter syndrome
· Explore varying presentations
· Consider self-doubt as a strength and recognition of humility
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1. The one question we discuss is “how can I banish imposter syndrome?”
2. The two references we look at are
(i) Dr Denise Cummins - Do You Feel Like an Imposter? https://www.psychologytoday.com/gb/blog/good-thinking/201310/do-you-feel-impostor
(ii) Valerie Young. The Secret Thoughts of Successful
3. The three actions to take are:
· Self-awareness: noticing characteristics
· Willingness to entertain other perspectives
· Keep a praise file
Which of these 3 actionable tips will you implement?
Leave your comments below.
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
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