Hello and Welcome to The Lifestyle First Podcast
A place to change your lifestyle and find health and happiness, care and compassion.
A place to focus on your wellbeing, on all of you – your mind, body and spirit.
A place to discover you.
Hi Everyone.
I’m Dr Alka Patel.
I’m a GP, a Health Coach and a Lifestyle Medicine Physician.
I’m the founder of Lifestyle First and the Creator of the Lifestyle First Method.
And I truly believe that our health is shaped by our own thoughts, decisions and actions.
I feel a deep responsibility to share with you all that I know so that you receive credible, motivating, thought-stimulating and practical information that let’s you shape your health and be the author of your own health story.
Through this podcast, I’ll be discussing lifestyle medicine and making self-care as easy as 1-2-3
In each episode, I’ll be answering 1 question by taking a deep dive into 2 aspects of research and literature and giving you 3 health hacks to embed self-care into your everyday.
And I’ll be taking you through the Lifestyle First Method – an acronym for a method founded in evidence that takes you through a blueprint of 10 key determinants of health and happiness and takes you from knowing what to do and why to do it to translating that into how to do it.
So live a life of purpose that you love and deserve and let’s get ready to hack lifestyle medicine and self care together by prioritising your Lifestyle First.
And I know life is busy, so each episode will be a short light bite that you can absorb with ease into your day.
Please don’t forget to subscribe to this podcast so that you can be notified when the next episode is ready for you to enjoy.
And if you want to know more, then just head over to my website www.dralkapatel.com
I look forward to connecting with you soon.
