"Exercise is Medicine" adalah motto dari American College of Sport Medicine. Olahraga adalah obat manjur buat diabetes dan juga buat pencegahan diabetes. Kita akan explore seberapa powerful efek dari satu kali exercise kepada penderita diabetes! (penelitian dari Yale University by K.F. Petersen). Kita juga akan explore saran olahraga dari American Diabetes Association.
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Bagi kalian yang ingin membaca penelitian-penelitian yang gua bahas, bisa lihat di bawah ini:
1. The American Journal of Clinical Nutrition, Volume 71, Issue 4, April 2000, Pages 885–892, https://doi.org/10.1093/ajcn/71.4.885
2. Relationship between Regional Body Fat Distribution and Diabetes Mellitus: 2008 to 2010 Korean National Health and Nutrition Examination Surveys . Diabetes Metab J 2017;41:51-59 https://doi.org/10.4093/dmj.2017.41.1.51
3. Improved insulin sensitivity after a single bout of exercise is curvilinearly related to exercise energy expenditure. Clin Sci (Lond). 2008 Jan;114(1):59-64.
4. Carmen Castaneda et al., “A Randomized Controlled Trial of Resistance Exercise Training to Improve Glycemic Control in Older Adults with Type 2 Diabetes,” Diabetes Care 25, no. 12 (December 2002): 2335–41.
5. Reversal of muscle insulin resistance with exercise reduces postprandial hepatic de novo lipogenesis in insulin resistant individuals .PNAS August 16, 2011 108 (33) 13705-13709; https://doi.org/10.1073/pnas.1110105108
6. Andrew N. Reynolds et al., “Advice to Walk after Meals Is More Effective for Lowering Postprandial Glycaemia in Type 2 Diabetes Mellitus than Advice That Does Not Specify Timing: A Randomised Crossover Study,” Diabetologia 59, no. 12 (2016): 2572–78, https://doi.org/10.1007/s00125-016-4085-2.
7. Effects of Diet and Exercise on Muscle and Liver Intracellular Lipid Contents and Insulin Sensitivity in Type 2 Diabetic Patients, The Journal of Clinical Endocrinology & Metabolism, Volume 90, Issue 6, 1 June 2005, Pages 3191–3196, https://doi.org/10.1210/jc.2004-1959
8. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care 2016 Nov; 39(11): 2065-2079. https://doi.org/10.2337/dc16-1728
