Consuming social media can cause serious mental health challenges, such as depression. We have generations that are struggling to living purposefully as they feel weighed down mentally. Alex and Rob discuss how you could simply and powerfully transform your mental health with cold water (among other easy-to-apply methods).
The principle to understand is that our bodies and spirits are interconnected so deeply that if we don't take of our bodies and minds, it can affect our spiritual health as well.
