It can be hard to know where to get started when it comes to meditation. Find a comfy spot, grab your mama beads, and get ready to try out three meditations. This is your chance to test out different methods of meditation to see what you like. Compare and contrast mindfulness, mantras, and mala beads in this sampler episode. Try out some of these meditation is person by attending Nicole's Yoga class: https://www.hereandnowmotherhood.org/our-services
